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MessagePosté le: Ven 7 Juil - 06:58 (2017)    Sujet du message: Habit Stacking 127 Small Changes To Improve Your Health W Répondre en citant



<h2>Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?</h2>
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.

You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you&#x2019;d feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possiple when you add DOZENS of small changes to your daily routine. These habits don&#x2019;t require much effort. In fact...

<h2>Most of These Habits ONLY Take Five Minutes or Less to Complete</h2>
And all this can be done when you follow a strategy known as &quot;Habit Stacking &#x2122;.&quot;

<h2>One Routine + Multiple Habits = Habit Stacking</h2>
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

<h2>DOWNLOAD: Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness</h2>
In this completely and updated version of Habit Stacking you will discover:
<ul><li>A list of 127 small actions, with specific instructions (and resources) on how to make these changes.</li>
<li>How to build habits around important goal areas like your career, health, finances, and relationships.</li>
<li>13 steps to turn small, positive habits into a simple-to-complete sequence.</li>
<li>The three types of habits you need to build (and why each is important).</li>
<li>9 example routines that can skyrocket your success with productivity, weight loss, physical fitness, and energy in the morning.</li>
<li>6 challenges people experience when building habits -- and how to overcome them!</li></ul>

<h2>PLUS, You'll Also Get Free Instant Access to a Free Companion Website Full of Bonus Downloads, Checklists, and Videos to Help with Your Habit Stacking Efforts.</h2>
It is possible to add multiple changes to your life all at once. All you need to do is to add a habit stacking routine to your day.

<h2>Build Powerful Routines Into Your Day by Clicking the &quot;Buy Now&quot; Button at the Top of the Page.</h2>


Details:
rank: #5,517
price: $3.99
bound: 330 pages
publisher: CreateSpace Independent Publishing Platform; 2 edition (April 10, 2017)
lang: English
asin:
isbn: 1545339120, 978-1545339121,
weight: 1.2 pounds (
filesize:




Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less) book in English





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